wellness

it does a body good

good design is obvioulsy a common theme on this site… and I will reiterate my theory that thoughtful design and strong process will inevitably solve all problems. One problem that people face on a day to day basis in the battle for health and wellness. it is my opinion that this can be solved with... really good design.

of course, with any design, you need someone with extensive knoweldge and passion to design a program that works - and with wellness, it has to be tuned to one specific individual. It's quite a challenge.

But, with a little knowlegde (you can gain this knowlegde with some reading and research legwork too), and a lot of passion, i've designed my own system of nutritional tracking (that i love) and steps that i know will get me in state of health i desire to be in.

it's a slow process of guessing and checking each day, and i'll soon uncover all the variables that i need in order to get into my optimal condition. patience and balance guide me and the tools i've created are helping me get there.